Is Everything Made Of High Fructose Corn Syrup And Fat??

Now I know that almost everyone in America resolves to exercise and lose weight each New Year. I on the other hand resolved to work harder (I've been exercising/pretending to eat healthy since September 06). Even so, I've managed to lose a miniscule amount of weight. Recently I watched a new program on the Discovery Channel, which was enlightening and depressing all at once! You on a diet, is a fantastic program. As I mentioned I found a lot of the information enlightening, on the other hand after watching the Dr. empty the fridge and pantry of all the "bad food items" I'm at a loss. I guess I just realized how "bad" our eating habits really are. (According to the smarty pants with a medical degree!) Too much red meat, not enough raw veggies, too many calories, HIGH FRUCTOSE CORN SYRUP!!!! Arrggg.... have you read any ingrediant labels lately? Isn't everything that tastes good made of High Fructose Corn Syrup and fat!! It seems as though everything is high in calories, too many carbs, bad, bad, bad! For example: bread, ketchup, frozen chicken products, canned fruit, need I go on? I realize that givng up any bad habit comes with a few days (dare I say weeks) of withdraw. PEOPLE.....I am hungry! I still resolve to work harder (but do I have to eat cardboard in the process?)